Unit 6. Carolina Marín: I can because I think that I can

 Final product: Presentation of a mind map involving physical and mental health

Session 1

Extra practice of vocabulary: link

Session 2

Extra practice of vocabulary. Sport's equipment:

 

Video. Origins of the olympics. Higher level:

Simplified version: 

Session 3

2. Match the name of the injury/illness to the corresponding natural remedy 

a. ginger  b. chamomile tea   c. honey    d. aloe vera    e. lemon   f. turmeric

As a way of avoiding chemical medications, some people prefer to use natural remedies for minor illnesses and injuries. Below are six natural remedies that might help alleviate various symptoms:

1. ______ - a natural antibiotic. It can help fight off various bacterial infections, aid digestion and soothe sore throats. Its anti-inflammatory properties can also help alleviate symptoms of colds and allergies.

2. ______ - a natural sedative. It can help you relax and sleep better during times of stress or anxiety. It's also known to have anti-inflammatory and antibacterial properties, which you should drink can alleviate symptoms of digestive disorders.

3. ______ - a natural anti-inflammatory. You ought to use it to help alleviate nausea, dizziness and pain associated with motion sickness or migraines. Its anti-inflammatory properties can also help alleviate symptoms of arthritis and menstrual cramps.

4. ______ - a natural source of vitamin C. It can help boost your immune system and alleviate symptoms of colds and the flu. Its antiviral properties you should employ to help alleviate symptoms of herpes and other viral infections.

5. ______ - a natural soothing agent. It can help heal minor burns, cuts and skin irritations. Its anti-inflammatory properties can also help alleviate symptoms of eczema, psoriasis and other skin conditions.

6. ______ - a natural anti-inflammatory. It can help alleviate symptoms of various chronic inflammatory diseases, such as arthritis and ulcerative colitis. Its anti-inflammatory properties can also help prevent and treat various types of cancer.

Session 4

1. Paralympic Games: What you know about it? Write down as many information as you can in 5 minutes

2. Interview: Jason Smyth. Paralympic Games

Session 5

1. How many hours a day do you spent sitting down?

2. Changing habits. Choose the statement that summarises better each paragraph

a. Move more  b. manage stress  c. cut back on sugar  d. get enough sleep  e. eat more whole food

If you want to become healthier, there are many habits that you can change. Here are five that may make a big difference:

_________________: First, sugar is found in many foods and drinks and can be addictive. In addition, consuming too much sugar can lead to health problems like obesity, type 2 diabetes, and heart disease. Moreover, to cut back on sugar, try drinking more water and unsweetened beverages, opting for fresh fruit instead of processed snacks, and reading food labels to avoid hidden sugars.

_________________: Secondly, sleep is essential for your physical and mental health. It helps your body to repair and recover, and improves your mood and cognitive function. Furthermore, to get enough sleep, aim for seven to eight hours each night, establish a consistent bedtime routine, and avoid electronics before bed.

_________________: Exercise is important for maintaining a healthy weight, reducing the risk of chronic disease, and improving your mental health. To move more, find an activity you enjoy, like walking, hiking, or yoga, and make it a habit. Take regular breaks throughout the day to stretch or get up and move around.

_________________: Stress can be detrimental to your health and wellbeing. It can lead to anxiety, depression, and other health problems. To manage stress, try relaxation techniques like deep breathing, meditation, and yoga. Get regular exercise, prioritize self-care, and seek support from loved ones or a mental health professional if needed.

_________________: Eventually, fruits, vegetables, whole grains, lean proteins, and healthy fats, are essential for providing your body with the nutrients it needs to function properly. To eat more whole foods, try meal prepping, cook at home more often, and choose fresh, whole foods instead of processed options.

By making small changes to your daily habits, you can become healthier and feel better. Remember to be patient with yourself and celebrate your progress along the way. 

4. Writing: Letter of advices for getting more daily exercise, e.g. We should use the stairs instead of taking the lift        

Session 6

1. How emotional are you? Personality test.

1. When you face a difficult situation, you usually...

   • A) Feel worried and try to avoid it.
   • B) Stay calm and look for a solution.
   • C) Ask your friends for advice and help.

2. If you lose a game, you feel...

   • A) Angry and upset, but you try again next time.
   • B) Sad for a moment, but you accept it and move on.
   • C) Frustrated, and you don’t want to play anymore.

3. When you are alone at home, you feel...

   • A) Bored and want to do something fun.
   • B) Comfortable and enjoy the peace.
   • C) Nervous, and you prefer to be with someone.

4. When you meet someone new, you usually feel...

   • A) Shy and unsure about what to say.
   • B) Curious and excited to get to know them.
   • C) Nervous, but you try to act confident.

5. If a friend is sad, you...

   • A) Try to cheer them up by making jokes.
   • B) Listen to them and try to help if needed.
   • C) Feel sad too and want to be there for them.

6. When you’re in a big crowd, you feel...

   • A) Overwhelmed and uncomfortable.
   • B) Excited and like being around people.
   • C) Anxious and want to leave quickly.

7. If you have an argument with a friend, you usually...

   • A) Get angry, but then apologize later.
   • B) Try to understand both sides and talk it out.
   • C) Keep quiet and wait for the argument to end.

8. When you have a lot of homework, you...

   • A) Feel stressed and try to do it quickly.
   • B) Plan my time and do it step by step.
   • C) Get distracted and leave it for later.

9. If someone gives you a compliment, you...

   • A) Feel happy, but a little embarrassed.
   • B) Smile and say thank you.
   • C) Feel uncomfortable and don’t know how to react.

10. When you are nervous before a test, you usually...

    • A) Try to relax and take deep breaths.
    • B) Study more to feel prepared.
    • C) Worry a lot and can’t concentrate.

3. Discussion: How can you better recognize, understand and regulate your emotions?

Session 7

1. Feelings: Separate the cards in two different piles: positive/negative feelings. Think of moments in which you have those feelings

Joy, interest, fear, curiosity, pain, sadness, gratitude, contentment, jelousy, self- criticism, fear, love, happiness

2. Reading: Get your daily D.O.S.E of happiness

Are you feeling a bit low? Do you want to boost your mood and experience more joy and contentment? Well, you're in luck because there's a simple formula to achieve this, known as D.O.S.E.

D.O.S.E stands for Dopamine, Oxytocin, Serotonin, and Endorphins – four chemicals in our brains that are responsible for our happiness and well-being. Here are some tips to help you get your daily D.O.S.E of happiness:

D is for Dopamine: This is a chemical that's released in our brain when we achieve a goal or experience reward. To increase your dopamine levels, set achievable goals and reward yourself when you accomplish them. It could be as simple as treating yourself to your favorite snack or taking a break to watch your favorite show.

O is for Oxytocin: This is a hormone that's released when we bond with others, either through physical touch, laughter, or positive interactions. To increase your oxytocin levels, spend time with loved ones, cuddle with your pet, or even watch a funny movie.

S is for Serotonin: This is a chemical that's released when we feel significant, respected, and valued. To increase your serotonin levels, practice self-care, exercise, and engage in activities that make you feel accomplished and proud. You can also volunteer or help others to feel a sense of purpose and contribution.

E is for Endorphins: These are chemicals that are released during physical activity, especially when we push ourselves beyond our comfort zone. To increase your endorphin levels, engage in exercise or any physical activity that you enjoy or challenge yourself to try something new.

By incorporating these four elements into your daily routine, you can increase your levels of happiness and well-being. So, go ahead, get your daily D.O.S.E of happiness and live your healthiest, happiest life!

3. Tips for mental health: Watch the video in which you can see some examples and write down moments that you make feel joy